This app is free and allows you to read books on your phone. Kindle for iPhone: Don’t have a kindle? No problem.Read that book you’re been putting off with these apps. Penguin Isle: This idle game has great visuals that provide a calming atmosphere with simple mechanics.Color Me: Coloring Book for Adults: has free pages to color and paint then share with your friends.Color Therapy: There are a ton of categories and great artwork for you to choose from and color in.Blendoku: This app is a free puzzle video game that involves colors.The good news is there are tons of free coloring apps and games, so you don’t need to leave your home or buy supplies. It allows you to zone out and focus your mind only on what you’re doing. Playing games and coloring can be extremely relaxing and are proven to be therapeutic. Smiling Mind: This app features hundreds of meditations organized into a structured program, and it’s entirely free.
There are practices designed for minimizing stress, reducing anxiety, and even for those looking to break bad habits. Calm: If you are looking for peace of mind, this is an app for you.It also offers sleep music and soundscapes that are designed to help you get to sleep faster. It is considered a “gym membership for the mind” and contains tons of guided courses and meditations. Headspace: This is a great app with a plethora of tools focused on meditation, sleeplessness and anxiety.
Say goodbye to obsessive thoughts and download the apps below.
Mindfulness can free your mind, improve your ability to focus, reduce stress and help with anxiety. There are hundreds of free apps that can be beneficial for your state of mind, whether you are looking to be more mindful, relax or learn something new.
0 kommentar(er)
